Confession #2

Posted by Dar | September 28, 2009 .

I have decided to make Monday’s my confession days. So be on the look out every Monday for my weekly Confessions of a Dieter! This is not going to be easy. In fact this is going to be really hard. But I need to do it for me and for everyone else out there that [...]

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Going Public!

Posted by Dar | September 27, 2009 .

Yes, I decided to go public with my weight struggles with this blog. Since I was going public, I got on this talking scale that was out in front of one of those vitamin type stores. I saw this somewhat healthy girl get on the scale and put some coins in it. The scale said [...]

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Fiber One Yogurt – Zero Points!

Posted by Dar | September 26, 2009 .

I have discovered Fiber One Yogurt and it is Zero, yes Zero points! I just bought it last night at Harris Teeter. Now it’s only 4 ounces but who doesn’t love 0 point snacks and this one is creamy! I have only had the vanilla so far but it is pretty good. If you are [...]

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Weigh In!

Posted by Dar | September 26, 2009 .

WoooHooo! It is working! I have recommitted and it showed this week. I lost 3.4 pounds at weigh in today. It is so tough sometimes. Today we talked about setting specific achievable goals. I am a strong believer that this really helps. You can’t hit a target you can’t see! You really do have to [...]

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Hunger Pangs!

Posted by Dar | September 25, 2009 .

Boy I had some hunger pangs today! I certainly hadn’t starved myself today but I was at a point of being miserable. Hunger Pangs, after all, is the feeling or sensation of hunger. My stomach wasn’t just growling, it was panging (I’m sure that’s not a real word!). Hunger pangs are actually the pain you [...]

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Sometimes it’s Tough!

Posted by Dar | September 24, 2009 .

Yesterday was a really tough day for me. My position as a manager at work requires me to attend a lot of luncheons, lunch and learns, events, etc… It is so tough to go and just eat a salad while everyone is chowing down on stuff like Lasagna, BBQ, Fried Chicken, Mac and Cheese, Alfredo [...]

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Biggest Loser Season 8 – Tracey’s Diagnosis

Posted by Dar | September 23, 2009 .

So I found out what happen to Tracey from the Biggest Loser…Check out this video from Hulu where Dr. Huizenga comes to talk with her and lets her know what happen to her. Appears it was a heat stroke!: Watch the clip:

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Biggest Loser Season 8 Episode 2

Posted by Dar | September 23, 2009 .

Yes I love to watch Biggest Loser. I found these Youtube posts from Mike Morreli of Season 7 where he does a recap of the show for Diets in Review. I will try to post them here every Wednesday for anyone interested. I was really glad that the team pulled together last night and lost [...]

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Me and My Pedometer

Posted by Dar | September 23, 2009 .

I have started wearing my pedometer again. I honestly think it is one of the most motivating pieces of fitness equipment/gadgets that I have. It really motivates me to Move it, Move it! I know I walk more when I have it on.

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I like to Move it…Move it!

Posted by Dar | September 21, 2009 .

This has become my theme song! Everybody sing it with me and get out there and Move it, move it! For me, this is one of the keys to weight loss. Just keep moving, no matter how little it is. It will help! Now everybody sing it with me! I like to move it…move it…. [...]

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